Most people sit still to think of new ideas, some travel & meditate in India or to some, ideas come within 20 minutes in a jacuzzi. Unfortunately, that’s not how my brain works. Even when I sleep I dream heavy (happy dreams.) My 8 hours of sleep almost feels like a 7-min. power nap. I wake up all energetic and ready to go. I love my morning runs. I see a lot of young moms pushing their workout strollers at 7AM. Not to mention, the senior citizens who completely take my excuses away! It’s great to get up when everyone’s trying to press that Snooze button and ignore the first annoying alarm sound. I remember 2 weeks ago when I couldn’t see anything that was ahead of me because of the heavy fog. When I completed my 3 mile-run the sun had already taken over the field. Moving makes me think fast. Running makes me think of all the good things that was given to me. Things like dinner with friends who I don’t get to see much, the healthy food that I’m able to eat, the visit to my gynecologist, dermatologist, conversations with my agent, the deep counseling with nuns, my close friends in LA & NY, the books I’ve read, the courage that took place when I was scared as hell to take a leap, the decisions I had to make when I was young and how it lead me to becoming the wife I am now, the temporary retirement from singing, the new adventure of filmmaking, my visits to numerous worship places besides Catholic churches, the people I’ve met & the books they gave me, my drive to Santa Barbara, San Jose, San Francisco, life on the road and the gift of amazing stamina considering that I was born with a weak heart, lungs and immune system, the backstage tours, the people I had to say NO to because of certain “principles” and so on and so forth. It’s magnificent! The early morning hours bring joy to a few. I find that there are more runners at night. They, too, take my “excusitis” away! After long hours of work, criticism and probably lots of negativity in the corporate world, they (CEOs, nurses, doctors, etc.) go out and run, set goals, and most of all FINISH! And it doesn’t matter if you’re either a slow runner or just want to walk. It’s about getting out there to move, to run or to walk. Whatever it is being with nature and using your own two feet is somehow meditative, cleansing & magical. What a way to decolonize the mind!
